Our stomach is a complex ecosystem, playing a vital role in their overall health. To ensure optimal activity, it's essential to provide our organism with the proper vitamins. These vitamins power a variety of functions that contribute to healthy digestion, from breaking down food to regulating bowel movements. A optimal gut strengthens our immunity

These dietary fats are important for overall well-being. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital nutri